If you feel good about your level of social media use, keep doing your thing. It's not a point-by-point thesis urging you to sacrifice your social media accounts to the technology-free gods.
This list of potential benefits is just that-a list of potential benefits. A final reminder: There's no need to give up technology altogether if you don't want to. You can just delete the apps anytime it’s stressing you out and redownload them when you’re ready. Mostly, know that you can take small breaks whenever you want-you don’t need to call it a social media cleanse. Maybe you loved your time away so much that you’ve decided to make this a quarterly (or weekly) thing. Or maybe this time away has inspired you to log back in and unfollow (or mute) some people so that you’re not seeing them on your feed. If so, you can decide to keep those off of your phone indefinitely. During this time away, maybe you’ve figured out which social media platforms really stress you out. Just as you’ve set the parameters for taking a social media break, you’re in charge of how you ease back in. You can ease back into social media whenever you're ready. The social media–free world is your metaphorical oyster do with it what you will. You might prefer to spend your time painting, going to the park, hanging out with friends, volunteering, working out, cooking, or doing a whole range of other things. Lepp says he and his family go tech-free every Sunday-spending their time hiking or enjoying a nice meal togethe r instead. Maybe for a walk or some exercise (which is associated with a bunch of great things, including decreased anxiety, according to the Anxiety and Depression Association of America). Getting out from behind a screen might inspire you to get out a little more.
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The logic is simple: If you stop dedicating time to one thing, you free up for time for other things. It can free you up so that you have more time for other things. It all comes down to whether your time on social media is making you feel more connected or, well, less.ĥ. Jut about anyone can absolutely benefit from taking a social media break. You might need a social media cleanse too. And we probably all know someone who at some point the past few years has taken time away from social media. (He also stepped away in December 2019 and recently returned to announce his daughter's birth.) Demi Lovato, who has a historically tumultuous relationship with the Twitterverse, has stepped away from social media numerous times so that she doesn’t "have to see what some of y'all say." Chrissy Teigen, Taylor Swift, Justin Bieber, and a handful of other celebs have all followed suit at different points-seeking respite from the realm of mirror selfies, nonstop notifications, and internet trolls, if only for a mere 24 hours.
That’s probably because there’s a long history of what one might call “the celeb social media cleanse.” In December 2015, Ed Sheeran took an indefinite hiatus from Instagram. "Social media cleanse"-a fancy term for taking a break from social media-has become a buzz-phrase in our increasingly plugged-in society. Below you’ll find everything you need to know about taking a social media cleanse, including more than a few benefits. But if you’re wondering how you can break away when the world seems to implode every few minutes, you’ve come to the right place. Whether it’s the latest pandemic news, rants from relatives with questionable political views, or FOMO-inducing vacation selfies from your friends-there’s never been a better time to consider a social media cleanse. As we head into an election season marked by civil unrest and the new coronavirus pandemic, it’s tempting to throw your phone out the window or, at the very least, unplug. If there were ever a time to think about taking a social media cleanse, it’s now.
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